Catching up on this month’s yoga challenge!
Pictured above are days 6-12:
- Three Legged Wheel (both sides pictured)
- Shoulder stand (both supported and unsupported)
- Happy Baby Pose
- Side Crow Pose (only one side pictured)
- Low Push Up
- Hip Opening Lunge (only one side pictured)
- Boat Pose
It’s been really interesting for me to do these poses. Many of them I used to be fully capable of but since my injury I’ve spent so much time on rehab that I’ve lost a lot of flexibility and core strength. Definitely happy to get back into it.
So glad I decided to try this out and already looking forward to next month’s challenge! :)