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Catching up on this month’s yoga challenge!

Pictured above are days 6-12:

  • Three Legged Wheel (both sides pictured)
  • Shoulder stand (both supported and unsupported)
  • Happy Baby Pose
  • Side Crow Pose (only one side pictured)
  • Low Push Up
  • Hip Opening Lunge (only one side pictured)
  • Boat Pose

It’s been really interesting for me to do these poses. Many of them I used to be fully capable of but since my injury I’ve spent so much time on rehab that I’ve lost a lot of flexibility and core strength. Definitely happy to get back into it.

So glad I decided to try this out and already looking forward to next month’s challenge! :)

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